“Reaching out for counselling can feel uncomfortable. You might feel nervous, unsure what to say, or worried that your problems cannot be fixed.

It is all normal.

You do not need to have everything figured out before contacting me. The free 15-minute conversation is simply a chance to talk about what has brought you here, ask any questions and see whether I feel like the right counsellor for you.

You are not broken, and you do not have to carry everything alone.”