Resources &
Downloads
The Hidden Cost of People-Pleasing
How It Harms Your Life and has it’s Roots in Childhood.
The Inner Child and how it Influences
How it shapes our relationships, decision-making, and overall well-being.
strength vs courage
Understanding the Difference Between Strength and Courage.
Do you try to “Fix” everything?
Why 'Fixing' Your Partner Can Invalidate Their Pain.
Why Repairing in Relationships Matters
Every couple argues, It’s how you repair the fracture that counts.
How Your Childhood Shapes Your Love Life
Our childhood shapes us, but it doesn’t have to define us.
Lets Talk Anxiety and Panic
What is Anxiety, where it can come from and how to manage it.
