Resources &

Downloads

A black sign with white text on a wooden post in a forest that reads, 'Please Stay on Trail'.

The Hidden Cost of People-Pleasing

How It Harms Your Life and has it’s Roots in Childhood.

A woman holding a child close with their foreheads touching in an outdoor setting, black and white photo.

The Inner Child and how it Influences

How it shapes our relationships, decision-making, and overall well-being.

Two people holding hands outdoors with a tree in the background.

Why Repairing in Relationships Matters

Every couple argues, It’s how you repair the fracture that counts.

A man and boy sitting on the sidewalk laughing, with a soccer ball in front of them and a yellow wall with peeling paint behind them.

How Your Childhood Shapes Your Love Life

Our childhood shapes us, but it doesn’t have to define us.

A woman with wet hair tied in a bun covering her face with her hands in a shower area, with a brick wall and showerhead visible in the background.

Lets Talk Anxiety and Panic

What is Anxiety, where it can come from and how to manage it.

A man walking down a city alleyway wearing a beige shirt, beige pants, brown boots, a straw hat, and glasses, carrying a jacket over his shoulder.

“Holding a space for someone is the most powerful thing I have ever been able to offer someone ”
― Fabian McCalman