Individual Counselling
Heal from the Past, Reclaim Your Present
Individual Counselling
Heal from the Past, Reclaim Your Present
The past has a way of showing up in the present. Maybe it's the same argument on repeat, emotions that arrive out of nowhere, or a feeling of being stuck you can't quite explain. If you grew up having to be strong, quiet, or invisible, those old survival patterns may still be running your life today.
I specialise in childhood trauma and complex PTSD, and I also support people through anxiety, stress, and life transitions. Whatever brings you here, this is a space where you won't be rushed, judged, or expected to have the right words.
My Approach to Healing and Growth
Old wounds don't just live in our memories; they live in our patterns, our relationships, and our bodies. So my approach works with all three: inner child healing to tend to the younger parts of you still carrying the weight, attachment-focused therapy to understand how you connect, and gentle body-based practices to help your nervous system finally feel safe. We go at your pace, always.
Curious how this works in practice? Read more about my approach
If you are ready to begin your healing journey, please reach out for a confidential conversation.
Fee - 50 mins | $120
What to expect.
Firstly book a free 15min chat to see if we gel and what’s going on for you.
Then we talk about what problems you are facing and what about them you would like to change and what successful change would look like.
Then we come up with a plan of what you feel is the most pressing issue.
We look for things that you have used in the past that helped and come up with new ideas
We check in weekly/fortnightly/monthly to chat about what’s come up and how things are progressing.
Once you are where you need to be we finish up.
Depending on what's going on for you, this process will take as long as it needs to.
